Tom Merritt joins us to talk about what makes him happy, how to handle being intense, and taking on your fears when it comes to achieving your dreams.
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Links to books I’ve read to help me work on my brain and happiness.
Rewire Your Brain: Think Your Way to a Better Life by John Arden
Don’t Sweat the Small Stuff and It’s All Small Stuff
“Freaking out but putting it away” is an excellent phrase Iyaz. Thank you because I have a horrible habit of going down the ‘what if’ path way too far and I can )if I let myself) spend tremendous amounts of wasteful time running over scenarios in my head. Its an ingrained behaviour. This podcast rang true for me and as I’ve gotten older I’ve realized I need to start living more in the moment and truly enjoy it. Appreciate the links to John Arden’s book also.
Cheers